Workouts 2017-10-23T23:21:49+00:00

AllShapeUp Workouts

Whether you're new to fitness or a fitness fanatic, our wide range of workouts will have you sweating in no time.

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Our Workouts Are Perfectly Practical

We’re accessible 24 hours a day which helps you fit your exercise in and around your busy family and work life. You can always exercise at the perfect time for you at an affordable price. Our workouts range from 10 minutes to 1 hour and from beginner to advanced, meaning that regardless of your fitness levels you can achieve your weight loss goals with #TeamASU.

Exercise Has Never Felt So Comfortable

You have the complete fun and freedom to feel positive and empowered like hundreds of others as you exercise with us. Never again will you have to think about how you look exercising or what you should wear when you do. Feeling confident, comfortable and supported is our priority and we’re here to help you every step of the way.

James Hesling doing pressups

Be ready to sweat, get lean and fit with our HIIT workouts! These energy bursting sessions will target all your areas in just 15 minutes. Available for all fitness levels, prepare to feel the burn!

Kate Sassanelli in sitting yoga pose

Relax, de-stress and lengthen those limbs with Kate as she takes you through everything yoga. Whether you're looking to master a specific pose or indulge in a full workout. It's time to unleash your inner yogi!

James Hesling military fitness workout

Ready for a workout? Join Director James for some fitness boosting workouts with military exercises. Not for the feint hearted, both the fitness tests and workouts will push you to the limit!

James Hesling performing HIIT workout

Tone up, firm up and burn fat from all those trouble areas! Focussing on legs, bums and tums, it's time to say goodbye to unwanted fat.

Workouts Key Benefits

  • Over 100 workouts.
  • Estimated calorie burn for every workout.
  • Workouts and support from top UK trainers.
  • Coaching videos designed for you to master techniques.
  • Beginner, intermediate and advanced workouts.
  • Workouts ranging from 15 minutes to 90 minutes.
  • Access to our Workouts from around the world, anytime.
  • Viewing statistics to track your process.
  • Own personal homepage with unlimited favourites.
  • Plus more!
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