5 Tips To Avoid Blue Monday

Today is supposed to be the most depressing day of the year… s**t. But fear not! Statistically this isn’t true, in fact “Blue Monday” was created by a PR firm for marketing purposes! Nevertheless negativity can become infectious, but we’re hoping that we can sprinkle some positivity on to your “Blue Monday” mood.

Monday, being the first day of the week means that it’s the perfect opportunity to set the tone for the rest of the week, but how can you ensure you get out on the “right” side of the bed? Here’s our 5 quick and easy tips to turn your Blue Monday… in to a Fun Day Monday.

Spontaneous #DateNight
There’s nothing more exciting than planning a catch up with a friend or planning a #DateNight with a loved one. Share a lunch or an evening with someone special and enjoy your time together.

Reminisce
Christmas and New Year celebrations already seem a distant memory now we’re back at work and commuting through the cold winter weather. Find 10 minutes today to reminisce over your photos on social media or on your phone and enjoy a smile over the memories created last month.

Share the love
Being kind to people not only helps improve your mental wellbeing and mood but it can also have a direct impact on those around you. A good deed today such as checking on your elderly neighbour or giving your seat up on the train can not only make you feel good, but it can help those around you too.

Cook your favourite meal
Cooking a delicious meal can feel incredibly relaxing and rewarding. Plan ahead and choose one of our delicious recipes so you know exactly what you’re going to whip up in the kitchen. Then enjoy the rest of the evening in your comfies with a glass of your favourite wine too!

Exercise
I know this may not seem like the most exciting of things to do! But running or completing a workout releases endorphins which make us happy! Why not log into your AllShapeUp account and HIIT up one of our workouts.

If you’ve yet to join our growing community, click here to start your journey with us!

Let us know how you enjoy your Fun Day Monday!

Love and passion,
James
#TeamASU

2018-01-15T10:48:08+00:00
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