The brand new All Shape Up Platform is a game changer.
A one stop shop for workouts, recipes, guides, interviews and continuous coaching.
All Shape Up
is years of experience broken down and organised with one aim...
To make sure you achieve your goal!
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Over 100 full length workouts that are perfect if you're looking to join in at home or at the gym.
Ever been to the gym and not felt confident? Not sure you're doing the exercises right? Let the lab teach you how to perform each exercise safely and effectively.
Whether you're new to exercise or experienced, train at home or at the gym, our programmes will help you build on your fitness level.
Over 100 tasty, easy recipes with calories and macros clearly listed, helping you match them to your goal. Vegan? Vegetarian? Meat lover? We've got you covered!
We don't do meal plans but if you're unsure where to start, check out our "Build Your Diet" templates to steer you in the right direction.
Be empowered to know why, what, when and how. All your questions regarding health, fitness and nutrition answered here in short, educational videos.
Over 10 years experience helping people look good and feel great.
Combining evidence with proven experience to achieve the best result.
Here to de-bust the "BS", cut through the fads, and empower your decision.
Learn how to change habits and build better relationships with food.
James takes the time to really understand what your current lifestyle is like, what your habits are as well as what you want to change and improve. Once James understands he offers practical advice and fitness programming that is achievable whilst challenging. James takes a whole holistic approach to health and fitness which has changed my view on what health is and what I can achieve. I can’t recommend James enough if you want to improve your health and fitness.
Leanne
Thanks to James I've achieved a lot with the workouts etc, with his help I've never felt better and would recommend that everyone gives it a go.
Sarah
Lost 20kg! Really eye-opening and never felt so supported, but most importantly it's changed the way I eat rather than a faddy diet. Totally fact-based and something I will take with me for the rest of my life.
James
I don't think it can be improved. I love the group consistency and the odd comment from your mum let us all know you're human!
Laura
Only been with this group a short time but really enjoying it. If you need support it's there for you and any information you need to know it will be answered. I am feeling fitter and also lost a few pounds too. I look forward to 9am every morning to do a LIVE workout. I would recommend this group, I have really enjoyed joining and I don’t plan to give up anytime soon. This is my future from now on, 5* from me.
Janet
I have enjoyed every minute exploring different workouts and meeting other people whilst on the Facebook group. James is wonderful PT who makes training sessions fun and enjoyable, he pushes you to the limit but you feel like you have given 100% and that’s thanks to James.
Becky
